As a heads up: this article deals with various and explicit levels of sexual assault and might be triggering for some people. I also want to say that in the following I am speaking of women, and I mean all self-identified women, but of course it also effects trans men and non-binary people, as well…
9 pm and it is getting dark: Mental Health 101 for those sombre times
The winter, or maybe more so the disproportional darkness that comes along with it, has a sombre effect on my mood. Struggling with depression and anxiety since I can remember, winter and the months leading up to it are every year a challenging time. So far so, that I try to prepare myself… Not only…